The one place where Institute For Asthma And Allergy is always at your fingertips
If you are diagnosed with having asthma, you need to take care of it and yourself in this regards, and this means doing such things as working closely with your doctor to learn what to do, staying away from the things that bothers or irritates your asthma, and as well you can learn how to properly monitor your asthma so that you can then be able to respond quickly to the signs of an attack.
When the patient encounters any such asthma trigger, the asthma flares up and provokes an attack.
It’s not about crash courses and diet fads; it’s about finding positive things to add to the formula that helps shift the averages from fragile and at risk to stable, happy and breathing easy.
The effects of bronchitis asthma are generally compounded by the seriousness of both disorders on their own.
Allergy Asthma
How To Prepare And Cook Macaroni
By Jack Sands
Macaroni is a product of wheat prepared from a hard, clean, glutenous grain. The grain is ground into a meal called semolina, from which the bran is excluded. This is made into a tasty dough by mixing with hot water in the proportion of two thirds semolina to one third water. The dough after being thoroughly mixed is put into a shallow vat and kneaded and rolled by machinery. When well rolled, it is made to assume varying shapes by being forced by a powerful plunger through the perforated head of strong steel or iron cylinders arranged above a fire, so that the dough is partially baked as it issues from the holes. It is afterwards hung over rods or laid upon frames covered with cloth, and dried. It is called by different names according to its shape. If in the shape of large, hollow cylinders, it is macaroni; if smaller in diameter, it is spaghetti; if fine, vermicelli; if the paste is cut into fancy patterns, it is termed pasta d’Italia. Macaroni was formerly made only in Italy, but at present is manufactured to a considerable extent in the United States.
Good macaroni will keep in good condition for a long time. It is rough, elastic, and hard; while the inferior article is smooth, soft, breaks easily, becomes moldy with keeping. Inferior macaroni contains a large percentage of starch, and but a small amount of gluten. When put into hot water, it assumes a white, pasty appearance, and splits in cooking. Good macaroni when put into hot water absorbs a portion of the water, swells to nearly double its size, but perfectly retains its shape. It contains a much smaller amount of gluten.
Do not wash macaroni. Break into pieces of convenient size if it is long. Always put to cook in boiling liquid, taking care to have plenty of water in the saucepan (as it absorbs a large quantity), and cook until tender. The length of time required may vary from twenty minutes, if fresh, to one hour if stale. When tender, turn into a colander and drain, and pour cold water through it to prevent the tubes from sticking together. The fluid used for cooking may be water, milk, or a mixture of both; also soup stock, tomato juice, or any preferred liquid.
Macaroni serves as an important adjunct to the making of various soups, and also forms the basis of other palatable dishes.
Information on gluten allergy can be found at Common Food Allergies.
Ayurveda Cure For Gluten Allergy
By Rajesh Nair
Ayurvedic medicine,ancient Indian wisdom enables one to lead a graceful, harmonious and vigorous life free of any disorders including gluten allergy. Ayurveda, a prehistoric healing system, to live a healthy life, advises us to modify our activities which will be in rhythm with the nature.
Gluten allergy is a condition of the digestive system resulting in the poor absorption of certain nutrients.
Individuals who are intolerant to gluten, a protein, which is mostly found in wheat related products are mostly affected by this allergy.Ayurveda believes that pitta dosha vitiation is also one of the main reason and hence provides herbal medicines for pacifying it.
Some of the suggested medicines are as below :
Commonly used medicines are Chiruvilwadi qwath, Chithragrandyadi qwath, Chitrakadi qwath, Kalyana gulam, Agasthaya rasayan, Kooshmanda rasayan etc.
These medicines increase the digestive quality and toxins are not produced after the digestion of gluten diet.
The medicines will subside the allergic reactions in due course. Strict diet restrictions should be followed during the medication. Regular internal purification process advised by a qualified Ayurvedic doctor should be performed in regular intervals.
Tripala acts as an alkalyzer and if taken regularly helps to balance the vitiated pitta which is an acid base disorder. But it has to be accompanied by the gluten free diet and lifestyle during the treatment period.
Best detoxifying ayurvedic medicine is a balanced infusion of organic herbs and spice like rosemary, ginger, orange, turmeric, aloe vera and lime.
Panchakola ( herbal combination )when added with the gluten free soups is excellent remedy. It also recommends parpati kalpa which along with a strict gluten free diet is very helpful.
Buttermilk is the best appetizer and can be taken in any quantity aids in fast recovery of the disease. In order to make the digestive agni stronger one has to take a dose of ghee mixed with appetizing ayurvedic herbal formulations.
Gluten allergy is a malabsorption syndrome which is caused by the ingestion of the gluten protein found in the wheat products. If the patient’s sticks on to the gluten free diet then there is a drastic improvement in his condition.
Ayurveda suggests the following modified diet and lifestyle:
Wheat, rye, barley, oats and other related grains contain gluten and it better to avoid it totally. Avoid taking beer, cereal beverages, cakes, biscuits, ice-cream, processed soups, crackers, processed cheese/meats, candy bars.
Instead one may substitute rice, potato, corn,tapioca,
chickpea, soya beans,arrowroot,carob,buckwheat,millet,
amaranth and quinoa and gluten free flour.
Few of the gluten free foods and beverages are- tea, cofee, rum, wines, jellybabies, choclates, fresh fruits/ vegetables/ fish/ meat/ poultry/ eggs,popcorn,
jam honey and sugar.
Take a lot of leafy green vegetables by cooking them in an appropriate manner and it has a lot of minerals which improves metabolism.
One may start with eating his favorite naturally gluten-free foods and then later add his unfavourite ones.
To mention few : Wines and brandies without any preservatives and dyes in it. Gluten-free breads which
has an easily digestible base ingredients like rice flours etc. All hard cheeses like cheddar, swiss, edam, and parmesan.
Fresh brewed coffee, chocolate made with cocoa, fruit juices etc.Regarding snacks one may take rice wafers, potato or corn starch based chips, popcorn etc. In Sweets one may include sugar, honey, maple syrup, jellies, jams etc.
One has to take care while buying bakery products and packed/processed food by inspecting the labels and avoid the products if it has gluten as its ingredient.
Sometimes alternative names such as cereal products or emulsifiers, stabilizers, are also used in labels.
Always try to eat home made preparations where you will know the ingredients of your intake. Also note that if you have to avoid all the foods with gluten, it is definitely going to be so stressful which can be managed by yoga which comprises of postures,meditation and breathing techniques.
Ayurvedic medicine recommends focusing on stress reduction and do detoxification according to ones body constitution and lead an easy life free of tension.
Dr Rajesh Nair is a Web writer and ayurvedic researcher. Check out his favorite sources for ayurvedic medicines and gluten allergy herbal medicines.
Ayurvedic Treatment for Allergic Rhinitis
By Rajesh Nair
Allergic rhinitis is used to describe an inflammation of the lining of the nose caused by an allergy. The symptoms include a ‘runny’ nose and sneezing, nose, roof of the mouth, and the ears, may be itchy.
Ayurveda believes in three doshas, which are vata, pitta, and kapha, an imbalance in which results in a disease. Ayurveda has the faith that allergy or Sheetpitta is variety of unwholesome condition of pitta. In this condition the pitta loses its natural warmth.
It can occur when you eat spices or hot food, drink caffeine, or are exposed to irritant chemicals, such as tobacco smoke or perfume. It also occurs due to airborne allergens, such as pollen of all types, house-dust mites and their faeces, mould spores, animal dander and feather and household sprays.
Allergic rhinitis can best be taken care of by taking certain dietary and lifestyle precautions. Some of them are:
Certain foods are more mucous producing and Ayurvedic medicine recognizes those foods as Kapha foods thus aggravating allergies like dairy, wheat, sugar, potatoes, tomatoes, peppers, bananas, oranges, and grapefruits. Food additives like artificial dyes and different preservatives also play major factors
Home environment such as forced air, gas heat, pets and carpet which harbors dust mites, molds, bacteria along with many chemicals are certainly aggravating factors.
Dry grains like chickpeas, kala channa, corn, fish like salmon, trout, cod are better choices. Tea with cardamom, pepper and ginger, lemon juice and honey work effectively. Diet rich in lots of fruits and vegetable of different colors are recommended.
Carpets are one of the major contributors to allergies as they breed dust mites. The best choice is to remove the carpet, which eliminates the area for the dust mites to breed also use pillows with micro fiber.
Yoga -The Sheetpitta of respiratory system like Rhinitis can be cured by the regular practice of certain type of Pranayamas like Bhastrika, ujjai.
Panchakarma-Vaman (the emesis therapy) and Virechan therapy (the laxatives therapy) are very effective to detoxify the body.
Allergic Rhinitis from an Ayurvedic perspective is due to the toxins present in the body (ama) and due to the low immunity. Ama aggravates the levels of Pitta and Kapha in the body, giving rise to different symptoms of allergies. Ayurveda considers this as a Kapha-Pitta disorder.
Ayurveda believes in balancing the three doshas present in the human body thus treating the disease on the whole. Therefore it suggests the following approaches to get rid of allergic rhinitis:
1. A slice of ginger, pepper and cardamom can be added while preparing tea. Dried ginger can be also added to coffee without milk and taken.
2. Mix honey with half the amount of lemon juice and take the mixture early in the morning for few weeks.
3. Take two spoons of Apple cider vinegar and a bit of honey to a glass of cooled boiled water and take it early in the morning.
4. Have a diet rich in vitamin C and vitamin B.
5. Take chamomile tea twice a day.
6. Take one cup of Indian gooseberry and mix with two tsp of honey. Have it twice a day.
7. Pouring two to three drops of coconut oil into the nostrils at bedtime could provide relief.
8. Ayurvedic treatment procedure involves inducing therapeutic vomiting which helps in balancing Kapha.
9. Herbs like santalum, cardamom and licorice can be boiled in water (ratio 1:4) and reduced to quarter of the quantity. Drinking this often will help in preventing the aggravation of Pitta dosha.
10. Taking two tablets of guduchi thrice a day or consuming tea made of camphor, cloves and basil for about two weeks will help prevent the aggravation of Kapha.
11. Consuming herbs like Evening Primrose, nettle and Butterbur are also useful in treating allergic rhinitis.
12. Amrutharishta, Sudarsanasava, Dasamoola kaduthryam qwath, Indukantham qwath, Amruthotharam qwath, Septilin tablet and syrup, Step syrup and tablet etc are the commonly used medicines.
Dr Rajesh Nair is the consultant of world’s largest online ayurvedic store http://www.ayurvedaforall.com. Please check his favourite Ayurvedic allergic medicines and herbal medicines.
institute for asthma and allergy
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